Worksheet

Taking Breaks to Move

Taking Breaks to Move

Movement can provide more energy so that we can take off, and it can also help us find calm and focus. In this social emotional learning worksheet, you and your child will discuss how movement relates to how you feel, and then create artwork to remind yourselves to take movement breaks and calming breaks when you need it throughout the day. Designed to accompany the kindergarten and first grade activity Movement and Calm Breaks, this worksheet fosters skills around stress management, self-management, and moving with mindfulness.

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