Magical Breath Poster
Mindful breathing can be a powerful, magical tool! This worksheet encourages students to develop self-awareness and cool-down techniques as they use their creativity to create a magical breath poster (there is even a sample on page two for inspiration). When their poster is complete, have them hang it up as a reminder to use mindful breathing when they need help calming down. Designed with kindergarteners and first graders in mind, this activity is a great way to build social emotional skills in young learners.