Mindfulness Resources
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Mindfulness
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Mindfulness
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Mindfulness: Guide to Feelings Cards
Worksheet
Mindfulness: Guide to Feelings Cards
How are you feeling today? Use these cards to explore emotion adjectives, either on their own or with our Mindfulness lesson plan series.
Kindergarten
Reading & writing
Worksheet
Mindfulness: Mindful Listening
Worksheet
Mindfulness: Mindful Listening
In this worksheet, we listen like like an owl — and go on a sound hunt — to become more aware of the sounds around us.
Kindergarten
Reading & writing
Worksheet
Mindfulness: The Present Moment
Worksheet
Mindfulness: The Present Moment
Children use their five senses to explore what it means to be mindful with this worksheet, part of our Mindfulness series.
Kindergarten
Worksheet
Mindfulness: A Home Inside
Worksheet
Mindfulness: A Home Inside
In this worksheet, children explore what it means to be aware of their emotions, drawing inspiration from the turtle.
Kindergarten
Reading & writing
Worksheet
Mindfulness: Deep Relaxation
Worksheet
Mindfulness: Deep Relaxation
In this worksheet, children grow roots, branches, and leaves as they practise deep relaxation — then design a relaxation technique of their own.
Kindergarten
Worksheet
My Internal Weather Report
Worksheet
My Internal Weather Report
Being aware of your emotions can be tricky! This worksheet helps students tune in by taking their own internal weather reports.
Year 3
Worksheet
Learn Self-Awareness Through Deep Relaxation
Activity
Learn Self-Awareness Through Deep Relaxation
Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.
Year one
Activity
Practise Mindful Eating
Activity
Practise Mindful Eating
How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practise mindfulness infused with gratitude and appreciation for our food.
Year one
Activity
Mindfulness: Mindful Movement
Worksheet
Mindfulness: Mindful Movement
In this worksheet, we look to a deer to practise moving mindfully.
Kindergarten
Worksheet
Create an Internal Weather Report
Activity
Create an Internal Weather Report
This activity creatively guides students in reflecting on and understanding what's happening inside of themselves at any given point.
Year 3
Activity
Yoga for Kids: Mountain Pose
Worksheet
Yoga for Kids: Mountain Pose
In this worksheet, Roly demonstrates the Mountain Pose. Kids can colour in the picture, and practise this yoga pose along with him.
Kindergarten
Worksheet
Create a Peace Treaty
Activity
Create a Peace Treaty
In this activity, students will create a peace treaty as a class and come up with guidelines for how they will manage conflict.
Year 5
Activity
Just Like Me
Worksheet
Just Like Me
This worksheet helps students reflect on the “just like me” practise of building empathy.
Year 5
Worksheet
Range of Emotions
Worksheet
Range of Emotions
This social emotional learning resource is a great tool to open up discussion around mindfulness, such as how to recognise and manage certain kinds of emotions and different feeling words that can be used to describe emotional states.
Year one
Worksheet
Mindful Eating
Worksheet
Mindful Eating
This worksheet helps students reflect on a mindful eating experience.
Year one
Worksheet
Be Present with Mindful Movement
Activity
Be Present with Mindful Movement
A great way to cultivate awareness, focus and attention in the present is through movement. Mindful movement can also decrease stress and anxiety and increase calm.
Year 3
Activity
Mindful Walking Reflection Questions
Worksheet
Mindful Walking Reflection Questions
Mindful walking is a great way to build mind-body connections. After trying it out, students can use this handout to reflect on their mindful walking experience.
Year 5
Worksheet
Peace Treaty
Worksheet
Peace Treaty
This peace treaty can help maintain peaceful relationships and friendships in the classroom and in the home.
Year 5
Worksheet
Feelings Word Search
Worksheet
Feelings Word Search
This feelings word search is a great way to encourage mindfulness of emotions and help build important social emotional skills.
Year 5
Worksheet
Mindfulness: Butterfly Breath
Worksheet
Mindfulness: Butterfly Breath
Children draw inspiration from the butterfly as they practise mindful breathing, then design a mindful breathing technique of their own.
Kindergarten
Worksheet
Mindfulness: The Outside and Inside Present
Worksheet
Mindfulness: The Outside and Inside Present
In this worksheet, children practise being mindful of both the outer world and their own inner world as well.
Kindergarten
Worksheet
Yoga for Kids: Cat Pose
Worksheet
Yoga for Kids: Cat Pose
In this worksheet, CuzCuz demonstrates the Cat Pose. Kids can colour in the picture, and practise this yoga pose along with him.
Kindergarten
Worksheet
Live in The Moment With Mindful Walking
Activity
Live in The Moment With Mindful Walking
Being present is essential for learning, so help your child become more aware of their body and surroundings through an activity called "mindful walking."
Year 5
Activity
Listening Mindfully
Worksheet
Listening Mindfully
Students are asked questions to help them reflect on the parts of our body we use to listen, empathize, and understand those around us.
Year 5
Worksheet
Helping Hands
Worksheet
Helping Hands
This mindfulness worksheet builds important social emotional skills while getting your child excited about helping others. This resource helps your child reflect on how they might feel by lending a helping hand in two scenarios.
Year one
Worksheet
