Mindfulness

The power of gratitude is endless! Research shows that cultivating a gratitude practice can gratitude strengthen relationships, improve physical and emotional well-being, deepen empathy skills, and improve self-esteem. With such wide-spread benefits, how

In this social emotional learning activity, your child will learn about emotions and how they change, just like many parts of nature. Then they will spend time outside, exploring and reflecting on what they have learned.

Understanding emotions can be a helpful tool for self-regulation. In this social emotional learning activity, your child will practice identifying different emotions and explore how they connect with various gestures and facial expressions.

This activity creatively guides students in reflecting on and understanding what's happening inside of themselves at any given point.

In this fun activity, your child will learn the difference between facts and opinions. They will design cards for a matching game that they create and play!

How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practice mindfulness infused with gratitude and appreciation for our food.

Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.

Being present is essential for learning, so help your child become more aware of their body and surroundings through an activity called "mindful walking."