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Mindfulness Resources

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Mindfulness
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Mindfulness: Guide to Feelings Cards
Mindfulness: Guide to Feelings Cards
Worksheet
Mindfulness: Guide to Feelings Cards
How are you feeling today? Use these cards to explore emotion adjectives, either on their own or with our Mindfulness lesson plan series.
Kindergarten
Reading & writing
Worksheet
Mindfulness: The Present Moment
Mindfulness: The Present Moment
Lesson plan
Mindfulness: The Present Moment
Mindfulness 101! Students focus on the present moment using their senses to observe what is happening right now. They are introduced to the idea that mindfulness is about paying attention to the present.
Kindergarten
Reading & writing
Lesson plan
Mindfulness: Mindful Listening
Mindfulness: Mindful Listening
Worksheet
Mindfulness: Mindful Listening
In this worksheet, we listen like like an owl — and go on a sound hunt — to become more aware of the sounds around us.
Kindergarten
Reading & writing
Worksheet
Mindfulness: Mindful Listening
Mindfulness: Mindful Listening
Lesson plan
Mindfulness: Mindful Listening
Owls hear so well that they can hunt in the dark. Have your students try on their owl ears! In this lesson, students open up their ears to all the sounds around them, close and far away, and go on a sound hunt.
Kindergarten
Lesson plan
Mindfulness: The Present Moment
Mindfulness: The Present Moment
Worksheet
Mindfulness: The Present Moment
Children use their five senses to explore what it means to be mindful with this worksheet, part of our Mindfulness series.
Kindergarten
Worksheet
Mindfulness: A Home Inside
Mindfulness: A Home Inside
Lesson plan
Mindfulness: A Home Inside
We all have our own home of feelings inside, like a shell that we can tuck into when needed. This we learn from turtles, and now your students can too. This lesson helps students access that place inside full of feelings, emotions, and thoughts.
Kindergarten
Lesson plan
Learning How to Practice Empathy
Learning How to practise Empathy
Lesson plan
Learning How to practise Empathy
In this lesson, students will practise empathy through learning the "just like me" mindfulness practise.
Year 5
Lesson plan
Mindfulness: A Home Inside
Mindfulness: A Home Inside
Worksheet
Mindfulness: A Home Inside
In this worksheet, children explore what it means to be aware of their emotions, drawing inspiration from the turtle.
Kindergarten
Reading & writing
Worksheet
Mindfulness: Deep Relaxation
Mindfulness: Deep Relaxation
Worksheet
Mindfulness: Deep Relaxation
In this worksheet, children grow roots, branches, and leaves as they practise deep relaxation — then design a relaxation technique of their own.
Kindergarten
Worksheet
Mindfulness: Butterfly Breath
Mindfulness: Butterfly Breath
Lesson plan
Mindfulness: Butterfly Breath
What if you imagine your lungs as wings? In this lesson, a butterfly helps teach students about mindful breathing. Learn to use the butterfly breath in three different ways!
Kindergarten
Lesson plan
My Internal Weather Report
My Internal Weather Report
Worksheet
My Internal Weather Report
Being aware of your emotions can be tricky! This worksheet helps students tune in by taking their own internal weather reports.
Year 3
Worksheet
Working Effectively In Groups
Working Effectively In Groups
Lesson plan
Working Effectively In Groups
Teamwork makes the dream work! In this lesson, students will learn how to work effectively in groups.
Year 5
Lesson plan
Learn Self-Awareness Through Deep Relaxation
Learn Self-Awareness Through Deep Relaxation
Activity
Learn Self-Awareness Through Deep Relaxation
Deep relaxation is a great way to create the conditions for learning by helping students let go of tension and worry.
Year one
Activity
Mindfulness: The Outside and Inside Present
Mindfulness: The Outside and Inside Present
Lesson plan
Mindfulness: The Outside and Inside Present
What happens when students explore their senses on the inside? This lesson encourages students to look at, listen to, and feel what is happening on the inside through practising mindfulness.
Kindergarten
Lesson plan
Mindfulness: Deep Relaxation
Mindfulness: Deep Relaxation
Lesson plan
Mindfulness: Deep Relaxation
Deep relaxation in school? Yes, it is possible! Through this process you will guide students to consciously focus on relaxing various body parts, leading to a visualization to help relax their full body mindfully.
Kindergarten
Lesson plan
Practice Mindful Eating
Practise Mindful Eating
Activity
Practise Mindful Eating
How often do we eat with awareness and really taste our food and think about where the food came from? Mindful eating is a great way to practise mindfulness infused with gratitude and appreciation for our food.
Year one
Activity
The Way I Act
The Way I Act
Lesson plan
The Way I Act
In this lesson, students will hear the story "The Way I Act" and complete two activities connected to the story. They will practise mindful breathing and explore how to have more control over their bodies, behaviors, emotions, and choices.
Year 3
Lesson plan
Mindfulness: Mindful Movement
Mindfulness: Mindful Movement
Worksheet
Mindfulness: Mindful Movement
In this worksheet, we look to a deer to practise moving mindfully.
Kindergarten
Worksheet
Create an Internal Weather Report
Create an Internal Weather Report
Activity
Create an Internal Weather Report
This activity creatively guides students in reflecting on and understanding what's happening inside of themselves at any given point.
Year 3
Activity
Yoga for Kids: Mountain Pose
Yoga for Kids: Mountain Pose
Worksheet
Yoga for Kids: Mountain Pose
In this worksheet, Roly demonstrates the Mountain Pose. Kids can colour in the picture, and practise this yoga pose along with him.
Kindergarten
Worksheet
Create a Peace Treaty
Create a Peace Treaty
Activity
Create a Peace Treaty
In this activity, students will create a peace treaty as a class and come up with guidelines for how they will manage conflict.
Year 5
Activity
Just Like Me
Just Like Me
Worksheet
Just Like Me
This worksheet helps students reflect on the “just like me” practise of building empathy.
Year 5
Worksheet
Range of Emotions
Range of Emotions
Worksheet
Range of Emotions
This social emotional learning resource is a great tool to open up discussion around mindfulness, such as how to recognise and manage certain kinds of emotions and different feeling words that can be used to describe emotional states. 
Year one
Worksheet
Mindfulness: Mindful Movement
Mindfulness: Mindful Movement
Lesson plan
Mindfulness: Mindful Movement
Imagine wild animals teaching students to walk mindfully, and camoflauge teaching about stillness. This lesson takes a cue from animal adaptations as students practise walking and pausing mindfully.
Kindergarten
Lesson plan
Mindful Eating
Mindful Eating
Worksheet
Mindful Eating
This worksheet helps students reflect on a mindful eating experience.
Year one
Worksheet
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