Or download our app "Guided Lessons by Education.com" on your device's app store.
Practise Mindful Eating
We eat a lot of food throughout the day, but how often do we really taste our food and think about where the food came from? Mindful eating is a great way to practise mindfulness infused with gratitude and work on your appreciation for our food. Learning how to eat mindfully can help children focus in other aspects of life, such as in the classroom and in relationships with their friends.