According to the U.S. Department of Agriculture, kids from kindergarten to age eight need 1½ cups of vegetables and 1½ cups of fruit each day. But getting your child to eat her fair share of healthy fruits and vegetables can sometimes be difficult. Here's a project to inspire your child to start eating super healthy: make a Healthy Foods Rainbow! In this activity, your child will colour a rainbow, glue on fruits and vegetables, and keep track of which healthy super-foods she eats throughout the week in a colorful way.
Not only will your child's fine motor skills and and bar graph skills improve, but she'll also get to create a wonderful picture that'll help her keep healthy eating habits for years to come.