Or download our app "Guided Lessons by Education.com" on your device's app store.
The profound physical benefits of yoga are nothing compared with the mind, body, and spirit harmony that habitual yoga practitioners claim to achieve. There is no reason that these physical and mental benefits should be provided to adults only! Teaching your child some simple yoga poses can help him build coordination, flexibility, and endurance. With some steady practise, he will probably begin to see it as a calming, stress-relieving practise that may even sharpen his focus in school!